Join us on Thursday, January 30th from 3:00-5pm for a networking event to learn about our independent and assisted living services. Come meet with the Arbors team and enjoy a glass of wine and appetizers. Please RSVP by emailing...
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Whether you’ve made your own resolution to get healthier or you’ve gotten some encouragement from your doctor to do so, a wide range of senior workout programs are available to you. In addition to the physical benefits offered by...
As highlighted by the National Institute on Aging, there are four types of exercise – balance, strength, flexibility and endurance. One way for seniors to improve muscular strength is by doing resistance training, which is a term sometimes used...
Join us on Tuesday, February 18th at 3:00 PM for a Business Networking Event with the Tolland County Chamber of Commerce. Join us for wine, hors d’ouevres and some networking. All are welcome, please RSVP by calling 860.872.0587.
Good nutrition and other activities for a healthy lifestyle are key factors in aging and reducing the risk of many chronic diseases. Although calorie needs may change with age, nutrients like protein and vitamin B12 may need to be...
As emphasized by the Mayo Clinic Health System, many exercise myths exist including ones that suggest pain and sweat are valuable indicators of a beneficial workout. For many seniors in a continuing care retirement community like Arbors of Hop...