As we age, staying active becomes increasingly important. For seniors, part of staying active includes maintaining flexibility, which means incorporating regular stretching into your exercise routine. While often overlooked, stretching is a vital component of a balanced exercise regimen,...
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According to the World Health Organization, physical inactivity is the fourth leading risk factor for global mortality. This alarming statistic underscores the importance of regular exercise, especially for seniors. From improving core strength to help prevent falls to mitigating...
Balance and flexibility are critical to living a full and active life. While we are young, it is easy to overlook the importance of balance, but as we age, our mobility is key to remaining active. In fact, the...
Core strengthening is an essential and sometimes overlooked part of a comprehensive exercise program. Its impact also extends far beyond the often discussed 6-pack abs, especially for seniors. If you are looking to integrate core strength as part of...
Join us on Thursday, April 25th at 1:30 PM for a presentation on VA Benefits. Please RSVP to save your spot by contacting Mary Babcock via email at mbabcock@arborsct.com or calling at 860.533.2524.
Join us on Wednesday, April 17th at 1:30 PM in the auditorium for free concert featuring wonderful, old-time western music with Cowboy Ernie Sites! Please RSVP to save your spot by contacting Mary Babcock via email at mbabcock@arborsct.com or...