Have you been thinking about changing up your exercise routine? Are you looking for different ways to enjoy the pool in your senior living community or at a local fitness center? As a low-impact fitness option, water exercises for...
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Join us on Wednesday, September 25th at 9:00 AM for a health and wellness resource fair. For a flu shot, please RSVP to save your spot by calling at 860.533.2524.
Maintaining healthy eating habits is always challenging. When we are young, then we spend time learning about healthy eating and making smart choices with food. In adulthood, then we struggle to find time to eat healthy when balancing work...
The importance of exercise, along with a balanced diet, is one of the key components of a healthy lifestyle. Along those lines, the National Council on Aging notes that exercise is perhaps the most important of any senior activities....
Join us on Friday, August 16th from 3:30-5pm for a soiree sharing the extensive works by the Juried Mixed Media Fine Artist W.B. Thompson. Come meet W.B. Thompson and learn about his inspirations with a glass of wine and...
As we age, staying active becomes increasingly important. For seniors, part of staying active includes maintaining flexibility, which means incorporating regular stretching into your exercise routine. While often overlooked, stretching is a vital component of a balanced exercise regimen,...