Join us on Wednesday, September 25th at 9:00 AM for a health and wellness resource fair. For a flu shot, please RSVP to save your spot by calling at 860.533.2524.
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Maintaining healthy eating habits is always challenging. When we are young, then we spend time learning about healthy eating and making smart choices with food. In adulthood, then we struggle to find time to eat healthy when balancing work...
The importance of exercise, along with a balanced diet, is one of the key components of a healthy lifestyle. Along those lines, the National Council on Aging notes that exercise is perhaps the most important of any senior activities....
Join us on Friday, August 16th from 3:30-5pm for a soiree sharing the extensive works by the Juried Mixed Media Fine Artist W.B. Thompson. Come meet W.B. Thompson and learn about his inspirations with a glass of wine and...
As we age, staying active becomes increasingly important. For seniors, part of staying active includes maintaining flexibility, which means incorporating regular stretching into your exercise routine. While often overlooked, stretching is a vital component of a balanced exercise regimen,...
According to the World Health Organization, physical inactivity is the fourth leading risk factor for global mortality. This alarming statistic underscores the importance of regular exercise, especially for seniors. From improving core strength to help prevent falls to mitigating...