Have you been thinking about changing up your exercise routine? Are you looking for different ways to enjoy the pool in your senior living community or at a local fitness center? As a low-impact fitness option, water exercises for seniors can help improve heart...
Maintaining healthy eating habits is always challenging. When we are young, then we spend time learning about healthy eating and making smart choices with food. In adulthood, then we struggle to find time to eat healthy when balancing work and family. Upon retirement, we...
The importance of exercise, along with a balanced diet, is one of the key components of a healthy lifestyle. Along those lines, the National Council on Aging notes that exercise is perhaps the most important of any senior activities. In addition to improving balance,...
As we age, staying active becomes increasingly important. For seniors, part of staying active includes maintaining flexibility, which means incorporating regular stretching into your exercise routine. While often overlooked, stretching is a vital component of a balanced exercise regimen, working alongside cardiovascular activities and...
According to the World Health Organization, physical inactivity is the fourth leading risk factor for global mortality. This alarming statistic underscores the importance of regular exercise, especially for seniors. From improving core strength to help prevent falls to mitigating signs of depression, regular physical...
Balance and flexibility are critical to living a full and active life. While we are young, it is easy to overlook the importance of balance, but as we age, our mobility is key to remaining active. In fact, the National Council on Aging emphasizes...