As emphasized by the Mayo Clinic Health System, many exercise myths exist including ones that suggest pain and sweat are valuable indicators of a beneficial workout. For many seniors in a continuing care retirement community like Arbors of Hop...
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Turning over some or all of the meal preparations to the wellness experts at assisted living communities, like Arbors of Hop Brook, or trying out an elderly meal delivery service can be both a relief and a necessity. Alternatively,...
From doing crafts to participating in art therapy, art can be both a fun and meaningful activity for people of all ages and skill levels. Importantly, art activities for the elderly offer support for their cognitive functions, emotional health...
Do you have an elderly mother who never seems happy? In recent interactions with your favorite seniors, have you noticed that they just don’t seem like themselves? Many factors impact the quality of life for seniors. Fortunately, participating in...
It’s never too late to start taking better care of your health! Activities for senior citizens at assisted living facilities often target physical, mental, and emotional wellness. Of course, seniors can also customize their approaches to a healthy lifestyle....
Have you been thinking about changing up your exercise routine? Are you looking for different ways to enjoy the pool in your senior living community or at a local fitness center? As a low-impact fitness option, water exercises for...