Good nutrition and other activities for a healthy lifestyle are key factors in aging and reducing the risk of many chronic diseases. Although calorie needs may change with age, nutrients like protein and vitamin B12 may need to be...
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As emphasized by the Mayo Clinic Health System, many exercise myths exist including ones that suggest pain and sweat are valuable indicators of a beneficial workout. For many seniors in a continuing care retirement community like Arbors of Hop...
Turning over some or all of the meal preparations to the wellness experts at assisted living communities, like Arbors of Hop Brook, or trying out an elderly meal delivery service can be both a relief and a necessity. Alternatively,...
From doing crafts to participating in art therapy, art can be both a fun and meaningful activity for people of all ages and skill levels. Importantly, art activities for the elderly offer support for their cognitive functions, emotional health...
Do you have an elderly mother who never seems happy? In recent interactions with your favorite seniors, have you noticed that they just don’t seem like themselves? Many factors impact the quality of life for seniors. Fortunately, participating in...
It’s never too late to start taking better care of your health! Activities for senior citizens at assisted living facilities often target physical, mental, and emotional wellness. Of course, seniors can also customize their approaches to a healthy lifestyle....