Balance and flexibility are critical to living a full and active life. While we are young, it is easy to overlook the importance of balance, but as we age, our mobility is key to remaining active. In fact, the...
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Core strengthening is an essential and sometimes overlooked part of a comprehensive exercise program. Its impact also extends far beyond the often discussed 6-pack abs, especially for seniors. If you are looking to integrate core strength as part of...
At any age, prioritizing exercise and making time for it can be a challenge. Since some seniors may also be navigating additional health conditions or mobility challenges, committing to an exercise routine may be much further down the list...
Arbors of Hop Brook has been honored with A Place for Mom’s Best of 2024 Senior Living Award. As a winner of this award, our senior living community is proud to be recognized in the top 1-2% of senior...
At any age, people have days when they are feeling especially upbeat and those when they are feeling down. However, depression is more than just having an off day or feeling sad sometimes, it is a condition that can...
Everyone has at least a few favorite hobbies that they enjoy. Some people even regularly try new activities as their primary hobby! In evaluating an assisted living community, it’s important to explore the variety of senior hobbies that are...