As emphasized by the Mayo Clinic Health System, many exercise myths exist including ones that suggest pain and sweat are valuable indicators of a beneficial workout. For many seniors in a continuing care retirement community like Arbors of Hop...
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It’s never too late to start taking better care of your health! Activities for senior citizens at assisted living facilities often target physical, mental, and emotional wellness. Of course, seniors can also customize their approaches to a healthy lifestyle....
According to the World Health Organization, physical inactivity is the fourth leading risk factor for global mortality. This alarming statistic underscores the importance of regular exercise, especially for seniors. From improving core strength to help prevent falls to mitigating...