As highlighted by the National Institute on Aging, there are four types of exercise – balance, strength, flexibility and endurance. One way for seniors to improve muscular strength is by doing resistance training, which is a term sometimes used...
Read More
As people age, elderly fall prevention becomes an increasingly important priority, whether individuals live independently or have support in a continuing care retirement community, like Arbors of Hop Brook. Beyond existing stair railings or a cautious approach to snow...