As highlighted by the National Institute on Aging, there are four types of exercise – balance, strength, flexibility and endurance. One way for seniors to improve muscular strength is by doing resistance training, which is a term sometimes used...
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As emphasized by the Mayo Clinic Health System, many exercise myths exist including ones that suggest pain and sweat are valuable indicators of a beneficial workout. For many seniors in a continuing care retirement community like Arbors of Hop...
Have you been thinking about changing up your exercise routine? Are you looking for different ways to enjoy the pool in your senior living community or at a local fitness center? As a low-impact fitness option, water exercises for...
According to the World Health Organization, physical inactivity is the fourth leading risk factor for global mortality. This alarming statistic underscores the importance of regular exercise, especially for seniors. From improving core strength to help prevent falls to mitigating...
Balance and flexibility are critical to living a full and active life. While we are young, it is easy to overlook the importance of balance, but as we age, our mobility is key to remaining active. In fact, the...